Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Wednesday, October 12, 2011

Breakfast And Dinner Had A Baby Named Awesome



Mmmm breakfast is so good.  But it's dinner time.  So make a breakfast-dinner!  There's lots of delicious protein in this meal, and the bacon grease turns the veggies into sheer tasty awesomeness.  


The Meat
- 2 petite sirloin steaks
- 2 chicken apple sausages, cut into bite size pieces
- 2 eggs
- salt, pepper to taste

The Veggies
- 1/2 green bell pepper, diced
- 1/2 red bell pepper, diced
- 1/2 onion, diced
- 2 small yellow potatoes, sliced thinly
- 1 cup spinach, raw
- 3 tablespoons bacon grease
- salt, pepper to taste

The Cheese


In a large skillet, put the peppers, onion, thinly sliced potato, and sausage with the bacon grease.  Bring the heat up to medium high and fry everything up, stirring every 30 seconds or so.  If you want your potatoes to be extra crispy, don't stir so often.  Cook everything for 10-12 minutes until the meat is cooked through and the potatoes are ready.  Once the veggies are ready, lower the heat and add the spinach, cooking and stirring for an additional 2 minutes until the spinach is sauteed down and ready to serve. Turn off the heat and add the crumbled garlic jack cheese so it gets all melty and delicious.


Using a griddle pan, I cooked up the steaks, around 4-5 minutes per side to get them medium rare.  This time may vary depending on the size and thickness of the steaks.  After cooking the steaks, I made two eggs over easy (our seriously favorite way of making eggs) and served everything together in a big heap of awesome.  Breakfast-dinner, you win.


Tuesday, October 11, 2011

Pesto Bruschetta Salmon


Who DOESN'T love pesto?  The basil, the olive oil, the garlic...omnomnom.  And Pesto goes so well on so many different things...like salmon!  I mixed diced tomato, onion, and oregano into my pesto to make a bruschetta style sauce with a big of crunch and extra kick to pair with the mild salmon flavors.  

The Meat
- 2-3 fillets of sock eye salmon
- salt, pepper, dill to taste

The Veggies
- 2 yellow potatoes, sliced
- 1 cup green beans, tips trimmed
- 1 cup spinach, raw
- 1 cup water
- 1 tablespoon bacon grease
- salt, pepper to taste

The Sauce
 - 1 (packed) cup of basil
- 3 cloves garlic
- 1 tablespoon toasted pine nuts
- 1/4 cup olive oil
- 1/4 cup grated parmesan cheese
- lemon juice to taste
- 1 small slicing tomato, diced
- 1/2 onion, diced

To prepare the veggies, I boiled them all together with the water and bacon grease, seasoning lightly.  I cooked everything on high heat in a medium sized pan for around 15-20 minutes until most of the water had boiled away and the potatoes were soft.  


I cooked the salmon fillets on high heat with my griddle pan, flipping every 4 minutes or so until the salmon was opaque and flaky, around 8-12 minutes depending on the size of your fillets.  I seasoned them lightly, and when time to serve smothered the fish with my sauce. 


In a blender or food processor, I blended together my basil, garlic, pine nuts, olive oil, lemon juice, and parmesan cheese, pulsing and scraping down large chunks to make sure everything was smooth and consistent.  I tossed in the tomato and onion with a spoon.  


*If you don't want to go about the business of making you own pesto, I won't judge you if you buy pre-made pesto from the store.  

This meal is easy to make, slightly less easy to clean up (due to the blender), and all over delicious.

Tuesday, October 4, 2011

Boneless Pork Roast

This meal was a one dish wonder!


The Meat
- 1 1/2 pound boneless pork roast, tied with string
- salt, pepper, marjoram, savory, fennel, rosemary to taste

The Veggies
- 2 heirloom carrots, thickly sliced
- 1 zucchini, thickly sliced
- 2 stalks celery, thickly sliced
- 1 turnip, diced
- 2 yellow potatoes, diced
- 1 heirloom tomato, diced
- 1/2 cup spinach, raw
- 1/2 cup chard, raw
1 cup vegetable broth
- salt, pepper, marjoram, savory, fennel, rosemary to taste

Preheat oven to 375 degrees.

Chop all the veggies and get a big baking dish to fit everything.  Place the pork roast in the center, and mix all the veggies minus the chard and spinach together around the roast.  Pour in the broth and season everything.  


Place the baking dish with all the raw meat and veggies into the oven and roast for 45 minutes.  Check on the roast every 15 minutes or so, basting with the vegetable stock in the bottom of the baking dish.  

After 45 minutes, add the spinach and chard into the baking dish.  Swirl it around to make sure the leaves get coated with the juices that are in your pan.  Also at this point, I sliced the pork within the string netting and then cooked the meal for 15 more minutes.  The pork was juicy and tender, and the veggies were melt in your mouth soft.  Overall this is a great, hearty dinner!



Monday, October 3, 2011

Mustardy Baked Chicken with Bacon, Chard, and Spinach



The Meat
- 2 bone-in chicken thighs and legs, skin on
- 1 1/2 tablespoons wholegrain dijon mustard
- 1/2 teaspoon lemon juice
- 1 tablespoon bacon grease
- dill, salt, pepper, savory, fennel seeds, caraway seeds to taste

- 2-3 strips bacon

The Veggies
- 1 1/2 cups of spinach, raw
- 1 cup chard, chopped
- 1 head broccoli, chopped
- 1/2 heirloom tomato, chopped
- 1/4 cup water
- salt to taste

Preheat the oven to 400 degrees.

Prepare the chicken thighs and legs by placing them in an oven safe baking dish.  Mix together the lemon juice, mustard, and seasoning, and rub the mixture all over the chicken.  Dot the skin with bacon grease and cook for 1 hour.  Check on the chicken occasionally, basting with whatever drippings are there if the chicken looks dry.  Before taking the chicken out completely from the oven, cut open the thickest part of the meat on the thigh to make sure the juices run clear and your chicken isn't undercooked.  

On a griddle pan, fry up the bacon on high heat.  Cook until crispy on both sides.  Save the produced bacon grease for the veggies.  Set aside the bacon to cool some, and then cut it into bite-size pieces to mix into the veggies later. 

To make the vegetables, I sauteed the broccoli, chard, and spinach together in bacon grease and a small amount of water.  I seasoned just with salt and cook for 10 minutes on medium heat, constantly stirring.  Then I tossed in the crumbled bacon and chunks of heirloom tomato.  I continued to cook the mixture on low heat for another 15 minutes, stirring pretty often.  When everything is all done, plate it and enjoy!  If you wanted to be extra fancy, you could melt a slice of swiss on top of the chicken to give this meal a Cordon-Bleu twist.

Saturday, October 1, 2011

Beef Patties with Garlic, Bacon, and Fresh Mozzarella



Another patty meal - these are my "easy" meals, where I use different kinds of stuffed ground meat to make a quick and cheap entree that still tastes awesome.  I asked my hubbie if he ever gets bored of eating ground meat and I got a pretty serious NO as a response.  Enjoy!

The Meat
- 1 pound ground beef
- 8 cloves garlic, sliced
- 2 mushrooms, sliced
- salt, pepper, dill, basil to taste

- 3 slices bacon

The Garnish
- green onion, sliced
- mozzarella cut into large chunks

The Veggies
- 1 zucchini, sliced
1 summer squash, sliced
- 2 turnips, sliced
- 2 cups spinach, raw
- 1 cup water, divided
- 1 tablespoon of olive oil
- salt, pepper, dill to taste

In a large mixing bowl, mix together the sliced garlic, mushrooms, and ground beef with the seasonings. Form the patties by picking up a fistful of the mixture and rolling it into a ball, then patting the ball flat on both sides.


In a large pan, bring the zucchini and turnips to a boil with the oil and 1/2 cup of water.  Season liberally and let cook for 15 minutes or until the turnips are soft.


Fry up 3 slices of bacon on high heat on a griddle pan.  Once cooked crispy, cut up the bacon and mix it with the zucchini and turnip mixture.  On the still greasy griddle pan, cook your patties, around 6 minutes a side - check with a knife to see how the centers of the patties look - you want them to still be a little pink in the middle so the meat is juicy and full of flavor, not dried out or burnt.


Wilt the spinach with the remaining half cup water.  Drain the spinach and toss it with the bacon, zucchini, and turnip mixture.  Layer the veggies on the plate, then the patties, and cover everything with green onion and mozzarella.  Yum-o.



Thursday, September 29, 2011

My Hubbie's Birthday = Veal Piccata


Happy Birthday to my hubbie!  I wanted to make him his favorite, so I went all out and whipped up some veal piccata.  He loves capers and garlic so I loaded up the sauce with extra of both.  The mashed potatoes got whole milk to make them extra creamy, and the spinach was cooked in bacon.  I did my best to make his birthday extra special and full of goodies. :)

The Meat
- 1 1/2 pounds veal, thinly sliced
- 2 cups potato flour
- salt, pepper to taste

The Sauce
- 6 tablespoons of butter
- 3-4 tablespoons of lemon juice
- 1/2 cup pinot grigio wine
- 1/8 cup of capers
- 6-8 cloves of garlic, sliced

The Veggies
- 8-9 small potatoes
- 1/2 cup milk
- salt, pepper to taste

- 2 cups spinach, raw
- 4 slices of bacon, diced
- 1/4 onion, sliced


Okie dokie.  This took some prep but was a lot of fun to do.  Set up your "stations" so you can streamline your productivity, and make less of a mess! On a Pyrex cutting board, lay out yer meat fer beating.  On another Pyrex cutting board, sift the potato flour, salt, and pepper.  Peel and boil the potatoes for around 15-20 minutes.  While they are boiling away and getting ready for beautiful mashed potato-dom, beat the veal with a tenderizer and enjoy it!  Dredge the beaten meat in the potato flour and set them aside for cooking. 

In a large saucepan, sear each side of the slices of veal.  Remove them from heat, they will complete the cooking process in the piccata sauce you're about to make.  In the same pan, pour the wine, butter, and lemon juice together.  Bring everything to a simmer.  After you've brought it to a simmer, add the garlic and let it cook for 5 minutes before adding in the veal and the capers.  Lower your heat and let everything cook for another 15-20 minutes.



In a different large saucepan, cook the diced bacon and onion on high heat.  While that cooks, drain your potatoes and put them in a large mixing bowl with the milk, salt, and pepper.  Use your masher to create creamy delicious mashed potatoes.

Once the bacon is a little crispy and the onions are soft, lower your heat and add the raw spinach a little bit at a time, stirring constantly and adding more as the cooking spinach begins to wilt. When the spinach is ready, plate the mashed potatoes and spinach first, then smother the edges of their sections of the plates with the veal and sauce.  The potatoes especially taste good with the leftover sauce on top.  Generously pile capers and garlic on top of the veal, and serve to happy people.

Wednesday, September 21, 2011

Butterfish with Baked Crab

Another wowing meal to serve when friends come over!

The Meat
- 4 fillets butterfish
- salt, pepper to taste
- 1 tablespoon butter for frying

- 6 ounces of crab meat (although fresh is best!)
- 1 tablespoon Greek yogurt
- 8-10 pieces of Port Salut cheese
- 1 stalk celery, diced
- 1/2 a scallion, minced
- 1/2 teaspoon of horseradish
- salt, pepper, savory, marjoram, paprika to taste

The Veggies
- 3 sweet potatoes, chopped in large pieces
- 1 cup green beans, ends trimmed
- 1/2 cup water
- 1 tablespoon olive oil
- salt, savory to taste

- 1 pound spinach
- 1/2 cup water
- 8-10 cloves of garlic, chopped
- 2 tablespoons butter
- lemon juice, salt, pepper to taste

Preheat the oven to 380 degrees.

To begin this meal, peel the sweet potatoes and trim the green beans.  Place the veggies in a glass baking dish and sprinkle them with the salt and savory spice.  Brush everything with the olive oil and pour the water into the pan to keep the veggies from drying out.  Put the baking dish into the oven and let them cook for 40 minutes.


Next, make the crab melt.  Drain the crab and place it in a mixing bowl.  Add the diced celery, minced scallion, horseradish, and spices.  Mix in the Greek yogurt and toss in the Port Salut cheese.  Blend everything together with a fork and set aside - I warmed this in a pan until the cheese got all gooey and melted the whole mixture together into a delicious melt-style lump.


Warm the griddle pan and melt the tablespoon of butter for the butterfish.  Season both sides of your fish fillets and let them cook on medium heat, flipping every 2-3 minutes until the fish is white, opaque, and flaky.  

In another small pan, melt the rest of the butter and saute the chopped garlic, stirring occasionally, for around 5 minutes.  Set it aside to toss with the spinach - which you can put in a large pan with the water, lemon juice, pepper, and salt, and wilt on low heat.  When the spinach is wilted and dark green (don't let it go brown), drain it and toss it with the butter and garlic.  

While your spinach is wilting, you should use your fourth burner to heat up the crab mixture with some medium-low heat and turn it into a crab melt.  Use a spatula to flip the gooey awesomeness after 3-4 minutes, and after 8 minutes or so it should be ready to layer on top of the fish.  Plate everything and serve with some white wine!


Another Great Lunch To Go

My husband loves bringing his salads to work.  He eats lunch in a local park and always texts me to tell me how much he loves his salads to go.  They are so easy to make, they only take me around 15 minutes in the morning to prep.

The Meat
- 1 lemon chicken sausage, sliced

The Veggies
- 1/2 cup spinach
- 1/4 cup lettuce
- 1/2 cup arugula
- 1 stalk celery, chopped
- 1 mushroom, sliced
- 1/4 onion, diced
- 1/4 yellow bell pepper, diced
- 1/3 pear, chopped
- 1/3 heirloom tomato, chopped
- a small handful of walnuts, chopped

The Dressing
- 1-2 tablespoons olive oil
- 1-2 tablespoons balsamic vinegar
- salt, pepper, basil, marjoram, dill to taste

First slice the sausage raw and cook the pieces on a griddle pan, around 4-5 minutes, turning them so they cook evenly.  While they cook, you can start to chop your veggies.

Put the spinach, lettuce, and arugula in the main section of your Sistema Klip It Salad Box, and then put the meat on top of the lettuce.  Organize all the toppings on the upper section, so that way your salad veggies will stay fresh and your lettuce won't wilt.  Mix together the dressing in a little bowl and pour it into the dressing container.   Clip shut the container and off you go! 

Sunday, September 18, 2011

Avocado Omelet Delight

Another morning, another breakfast.  We had gotten some avocados this week, and I decided to make my husband a very happy man by making an avocado omelet for him today.


The Meat
- 4 strips of bacon
- 4 breakfast links

The Omelet
- 5 eggs, whisked
- 6-8 slices of Port Salut cheese
- 1/4 cup onion, diced
- 1/4 cup spinach, raw and chopped
- salt, pepper, dill, red chili pepper flakes to taste
- 1 avocado, pit removed
- 4 slices of slicing tomato

On your griddle pan, bring the heat up to high and cook the sausages for around 8-10 minutes, turning them at regular intervals so they cook evenly.  Throw the bacon on for 3 minutes and then turn the slices over and continue to cook for another 2-3 minutes.  

While the meat is cooking, crack open the eggs into a mixing bowl and whisk them until frothy bubbles start to form.  This ensures your omelet will be nice and fluffy.  You can even add 1/4 cup of milk if you so desire, to make them even lighter and fluffier.  Add in the seasoning, chopped spinach, and green onion.

When the meats are finished cooking, plate them and then lower the stovetop to medium heat.  Pour the egg mixture onto the griddle pan, directly into all that delicious bacon grease.  Dot the omelet with the Port Salut cheese and if you'd like, add some of the avocado to the cooking, bubbly pan of wonderfulness.  Let the omelet cook for around 4 minutes or until the bottom is a golden brown and can easily be moved around.  Slowly and carefully use a spatula to fold over the omelet, trapping all that bubbly, gooey awesomeness inside, and then cook the omelet for 3-4 more minutes, flipping it once.  Use the spatula to divide the omelet into two and plate the two pieces.


Layer sliced tomato and more avocado on top.  Serve and take delight in the creamy avocado, soft cheese, and delicious eggs and meats.

Friday, September 16, 2011

A Marsala Meal


What. A. Meal.  

We had friends over for dinner on this beautiful, warm Friday night, and I decided to go all out, formulating a fantastic meal around a main ingredient - Marsala wine.  I use a sweet, superiore Marsala when I cook.  It is a versatile cooking wine, since it goes so well with tomatoes, cream, fish, veal, chicken, and so many vegetables that it is hard to go wrong.  I made boneless, skinless chicken thighs in a Marsala cream sauce and I also used the Marsala to make stuffed onions.  Since one of our guests was vegetarian, I separated some of the sauce and made some rosa bianca eggplant steaks as a substitute for the chicken.  Add some of my standard roasted sweet potatoes and turnips into the mix and we had ourselves quite the meal!

The Meat
- 6-10 boneless, skinless chicken thighs (approximately 2-3 thighs per person)
- olive oil for cooking

The Sauce
- 1 1/2 cups of whole milk
- 1 cup of Marsala wine
- 3-4 tablespoons of tomato paste
- 4 tablespoons butter
- salt, pepper, marjoram, oregano, parsley to taste
- potato starch to thicken

The Veggies
- 1 medium sized rosa bianca eggplant,  sliced into steaks
- 1-2 tablespoons olive oil
- salt, pepper to taste

- 2 large sweet potatoes, chopped into bite size pieces
- 1-2 large turnips, chopped into bite size pieces
- olive oil, salt, pepper, dill to taste

- 7-10 small onions
- 2 stalks celery, diced
- 1 large scallion, diced
- 1 1/2 cup spinach, raw and chopped
- 6-8 lare white mushrooms, diced
- 6-8 cloves garlic, diced
- 1/2 cup Marsala wine
- 1 tablespoon tomato paste


It is a several step process to make the stuffed onions, and since they took the longest, that is what I started with first.  Begin by peeling the onions and cutting off the ends - don't cut off too much, though, because you don't want the layers to separate.  Bring a pot of water to boil on the stovetop and once you have a rolling boil, drop in the whole onions for 12-15 minutes.  


In the meantime, take your chopped celery, garlic, sliced scallion, and mushrooms and put them into a large pan with the tablespoon of olive oil.  Saute for a few minutes, then season.  Separate a small amount out to use in your Marsala sauce for your chicken. With what is left, add the walnuts, spinach, tomato paste and the Marsala wine.  Bring the whole mixture to a simmer and allow it to cook for around 8-10 minutes, helping the alcohol burn off and infusing the stuffing with flavor.


When the onions are soft from boiling, take them out of the water and let them cool for a little while.  Use a small paring knife and gently cut through the center layers - you are using the knife to help separate the inner layers of the onion, not butchering them!  I also cut a small X on the side I would be pushing the centers out from, to help create a larger opening for the onion inners to go out, and later, my stuffing to go in. Hold the onion in both hands, and using your thumbs, gently (GENTLY!!!) push the inner layers of onion out into a bowl.  You want to leave around 3 of the outer layers intact, as your stuffing "shells." Place the intact outer layers in an oven safe baking dish.


Return to your stuffing and bring the onion innards with you!  Chop up the cooked onion that was leftover from creating our shells, and mix it into the stuffing mix.  Saute on medium heat for only a few more minutes, and then spoon the mixture into the onion shells in your baking dish.  You will have to use your fingers to really get as much stuffing in there as possible, so watch out for burnt fingers, and try to be as careful as possible so you don't split your shells.  Layer any leftover stuffing on top and around the stuffed onions.  Bake in the oven for 30-40 minutes, or until the tops are golden brown and getting a little crispy.


I put the onions and my sweet potatoes and turnips into the oven at the same time, since they both needed around the same amount of time to cook.  I had chopped my sweet potato and turnips before, lightly brushing them with olive oil and seasoning them.  When you put the veggies into the oven, add a 1/2 cup - 1 cup of water to the bottom of your glass baking dish to ensure the veggies don't dry out during their cook time.  Cook them for 40 minutes on the center rack of the oven (right next to your onions!)


To prepare your chicken, you will need your meat tenderizer.  Lightly tenderize the chicken thighs with the smooth side of the tenderizer.  Set the chicken aside, they are ready to be seared.  In a large pot, pour the milk and Marsala wine together.  Add the butter, tomato paste and seasoning, and bring your sauce to a simmer, stirring often.  This will simmer the entire time you cook the rest of the meal.  You'll be dropping your seared chicken into the sauce as well, letting them infuse with flavor and in turn, help flavor the sauce.  When it was time to add the chicken to the sauce, I separated a small amount and kept it apart to keep it vegetarian for our guest.  If you aren't serving vegetarians, you can omit that step.

To cook the chicken, I took my largest pan and heated up some oil.  I sauteed some celery, scallion, garlic, and mushroom in the pan to get it all flavorful, then I tossed the sauteed veggies into the pot with our simmering Marsala sauce.  I seared my tenderized chicken thighs on high heat, adding oil as needed, and flipping them a few times to make sure they got nice and brown on each side.  



It was at this point that I separated out some of the sauce and put it in a smaller pot to continue simmering.  I placed my seared chicken into the larger pot with sauce, allowing the chicken to finish cooking in the sauce.  Add to both pots some potato starch to help thicken the sauce a bit.  I added a teaspoon to the smaller pot and a tablespoon to the larger pot.  I let the chicken and both sauces continue to simmer on lower heat for around 20 minutes until my meal was all set to be served.  During that time I used my griddle pan and some olive oil to cook the rosa bianca eggplant steaks.  Season the thick slices of eggplant lightly and brush them liberally with olive oil.  Cook on medium heat, turning every so often, for around 15 minutes or until the eggplant is soft to cut and golden brown on the edges.  When it is time to serve then, pour the Marsala sauce all over the eggplant steaks. Garnish both sauces with green onion.



This meal was so great, we scraped all the dishes clean!  Enjoy!!